Lupus and digestion When it comes to anti-inflammatory diseases such as lupus, it is extremely important to use your first line of defense, the nutrients from food, to support your body's ability to avoid flaring and promote healing. Although doctors say there is no cure lupus, it is simply not the case. Not only that I am completely healed (and negative) for lupus, another as news is that many of us heal in different ways, one of which is through a lupus diet.
As with many degenerative and auto immune issues, lupus can affect the digestive tract, making it the essential nutrients that you eat is absorbed. It is also necessary to determine if you have any food sensitivities and allergies, which will also affect how well-digested food, if your body reacts to it and therefore how you feel.
Although not often publish the best diet for lupus, and healing is ultimately the best diet for everyone, as it is derived from the diet provides far more than fresh fruit, vegetables and whole foods, while avoiding the too common processed, fatty , refined foods so rich in our food reason for this type of diet is so beneficial is because, by nature, anti-inflammatory diet for lupus involves simple, freshly prepared natural raw foods and eliminating processed foods and fast 4 'white' foods, including sugar, salt, flour and carbohydrates.
Say goodbye to greasy food! In addition to inflammation, fatty foods, and cause what is known as 'thick blood', which reduces oxygen to body cells and tissues in the body. Not only that it can cause tissue damage, which promote the auto-antibodies (the last thing your body needs, because it causes an inflammatory response), but also significantly reduces your energy level. Chronic fatigue is one of the main issues dealing with lupus, so please heed this caution especially for their nutritional practices.
For Nutritional Healing Lupus with a low-fat, whole foods, herbal diet is a choice if you have lupus, or any illness related to inflammation (which most diseases do! ). Not only will reduce joint pain, reduce stress on the kidneys, spleen and other organs, it will also lower blood pressure and cholesterol levels and reduce the risk of heart attack. Another added benefit is that it will also support the weight loss that many lupus sufferers to write about me, as a result of steroid side effects.
Most importantly, this diet will reduce the number of antigen Autobodies in your body, the primary factor that causes lupus flares. Many people are now aware of the great health benefits derived from omega-3. Advantage refers to the fact that these essential fatty acids act as anti-inflammatory, just what you need if you have lupus. Therefore, with reduced inflammation reduces the pain comes and increased mobility.
Since our common food intake does not provide enough of these healthy fats, which is extremely wise (especially if you have lupus) to supplement them. Flaxseed oil is a popular source of Omega 3, however, recently there is evidence that it is your best source of omega-3 comes from fish oil and krill oil specifically. Of course, eating a diet rich in Omega 3 is important and the most common source of EFA's is a salmon and other cold-water fish such as tuna. Other sources include avocados, spinach, mustard greens.
There are many more lupus diet do and don't you should be aware of, including a discussion of protein (soy protein, including lupus), and which nutrients are destroyed by various drugs May be prescribed. These dietary issues usually do not discuss with their doctor, and if you want more information, please visit the website listed below. What you eat matters! (If things are not sick when I think how important it is for when you are!). Remember, lupus can and has healed and you have every reason to believe it can work for you too (or at least significantly reduce lupus symptoms). Despite the doctors say no, for those of us who do not have to, we beg to differ. If you have any questions about lupus please feel free to contact me by e-mail address listed below.
I wish you and your loved one is best, especially in good health and lupus-free!
